Mindfulness Meditation: The Path to a Better Headspace

Now more than ever, we’re bombarded with messaging like “7 Tips to Calm Your Mind During a Pandemic,” but that messaging– to calm down, to be present, has been around for a while. Being present is marketed as the solution for a troubled mind, to decrease distressing, negative thoughts that pop into our minds and increase happiness. But being present can be so elusive!  What does science say about being present, and how to silence negative  thoughts and refocus your mindset?

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Training your Dog with Science

Dogs and their human family members have always shared a special bond. It’s no mystery to a dog owner where the phrase “man’s best friend” came from. While it’s tough to know exactly what your pet is thinking, it is possible to train them and communicate with them to foster a loving relationship. Lynn Meador is an expert dog trainer who works for Constant Companion Dog Training. Lynn’s goal is to work with dogs and their human family members to teach the two species how to communicate with each other and cohabitate in a supportive, loving manner. Continue reading “Training your Dog with Science”

Music: A Legal and Healthy Performance Enhancer

Normal earbud headphones fall out of my ears with just a gentle nudge, as I am too lazy to buy specialty sports earbuds. I don’t want headphones that cover my ears, though, because, despite the science that tells me otherwise, covering my ears with anything warms me up considerably, almost as much as wearing an extra layer. As someone who sweats just thinking about the sun, I opt to keep my ears well ventilated. Continue reading “Music: A Legal and Healthy Performance Enhancer”